Waist training has become a popular way to lose belly fat and gain confidence through the use of shaping garments. However, losing a lot of weight whether it`s from exercise, diet, waist training, or other medical reasons, losing weight immediately may cause you to have loose and flabby skin.
There`s absolutely nothing wrong with some meat around the belly; but for some, especially those who want to rock crop tops with a flat and firm-looking belly, loose skin is something they want to avoid as much as possible.
Find out how you can better understand how to avoid or lessen having loose skin as you go through your fitness journey.
UNDERSTAND WHERE LOOSE SKIN COME FROM
Now, you have to understand that having loose skin is dependent on your genetics, age, skin type, and lifestyle.
Most women commonly develop loose skin in the buttocks, arms, legs, belly, and even the neck. Understanding where they come from and how they normally develop will help you take the necessary precautions.
You can get them when your skin stretches, or when you lose weight right away. Imagine your body 20 kilos heavier suddenly shrank down to 20 kilos less, your skin wouldn`t have the time to naturally keep your skin tight and firm which results in loose skin.
You might want to consider wearing arm trimmers and neoprene waistbands to keep your skin tightly together while doing exercises. This way, when you`re sweating, losing calories, and burning fat, your skin is kept intact. Therefore, avoiding further stretching by keeping your arms and belly firmly cinched will help prevent loose skin.
What are Some Problems Women and Men May Face with Loose Skin?
In general, loose skin isn`t something that would cause physical harm. However, if there`s a lot of loose skin, you may experience skin problems like itchiness, redness, excessive sweating, and rashes. For physical exercise, loose skin may also get in the way.
This can easily be solved with firming creams, powder, and by consulting your dermatologist.
Another problem that may arise with loose skin is poor body image and decreasing confidence.
HOW DO YOU AVOID OR LESSEN THE DEVELOPMENT OF LOOSE SKIN?
Use a High Waist Slimming Neoprene Waist and Thigh Trainer
Neoprene is a fabric often used to regulate body temperature. It`s most useful for bodysuits, swimsuits, shaping garments, and waist trainers.
A high waist slimming neoprene waist and thigh trainer can give your lower body the support it needs to avoid overexerting your body and promote healthy exercising without straining. Here is everything you need to know about waistdear waist trainers.
Use a Waist Band For Up to 8 Hours a Day
You may wear a waistband wherever you are as part of your waist-slimming routine. A waistband will tightly cinch your waist to support your upper body, help you sweat more, and keep your skin intact.
Wearing your waist trimmer for up to 8 hours a day can help train your body to retain the slim form even if you`ve already removed the waistband. You can think of the belly as a squishy slime or clay that when pressed together in a certain position, retains it.
Though women`s bodies are more complex than slime or clay, you get the picture of how you can train the body to form in a certain way.
Apply Firming Creams and Wear a Waist Training Vest on Top of Clothes
Thanks to advanced skincare technology, there are creams for removing moles and warts, reducing stretch marks, and firming creams for preventing or reducing loose skin.
One way to use firming creams is to apply them on the areas that commonly get loose skin such as arms, legs, thighs, waist, and near the underarms. Then, you may use a wholesale shapewear or waist training vest to firm snug in your body for a tight fit.
A Fat-Burning Waist Wrap Can Form Your Midsection
Besides using a waist training vest, another effective body-shaping garment is waist wraps since they`re customizable according to your comfort level and how tight you want the wrap to be.
You can even go as far as using firming or slimming creams with plastic wrapped around to keep it clean and trap the heat for a better slimming method, then customize the tightness of the waist wrap by slowly and securely wrapping it around your waist.
Ensure that you can still move around and breathe with no problems. When used appropriately, you can get a lot of benefits from waist wraps!
Achieve a Firm and Tight Belly with a Compression Band
If you prefer something customizable, as well as stretchable, you can choose a compression band instead which is more flexible than a neoprene waist trimmer wrap.
You can wrap the compression band around your muffin tops, hips, and waist to achieve a firm and tight belly.
It`s a body-shaping garment that you can use while working out, doing chores around the home, or while working with your normal clothes.
Step it Up with an Abdomen Compression Board for Extra Waist Cinching
If you already have loose skin, and it`s getting in the way of proper physical movements, you can get a lot of benefits from using an abdomen compression board which is more sturdy than waist wraps.
You can wear it underneath or on top of your waist traps, and underneath your shapewear so that you can flaunt your favorite clothing while making the loose skin less visible on your clothes!
When you`re feeling down or unmotivated, always remember that your loose skin is a product of your hard work and determination to be fit, healthy, and look your best! With wholesale waist trainers with logo, you can get a lot of body trainers to help you achieve the best body with the curves that you have. Chin up and embrace all your curves, with or without loose skin.